Your Key to Courageous Action is…

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People Pleaser

Oh My People Pleaser…

One thing’s for sure —

you’re the friend who’s always on speed dial.


You’ve always been the pillar of support in your community, the friend who’s always on speed dial, ready to lend a hand or a shoulder to lean on.

Your steadfast nature and reliability have made you a beacon of comfort for many. However, this constant giving has sometimes come at the cost of neglecting your own needs, leaving you feeling drained and seeking validation through others’ happiness.


Your realistic outlook on life has been a source of comfort for many, but now it’s time to channel some of that nurturing energy towards yourself.

But now it’s time to channel some of that nurturing energy towards yourself. Your top values of acceptance and recognition are indeed admirable, but remember, self-care and self-recognition should be your next priority. It’s essential to break the cycle of overextending yourself for others’ happiness, which can lead to resentment and a loss of self-value.


In both personal and professional spheres…

You’ve realized that constantly trying to prevent others from experiencing discomfort or disappointment was an exhausting and unproductive endeavor. It’s vital to understand that people are capable of handling their issues, and you don’t need to bear the burden of fixing everything.


Learning to set boundaries is a crucial step towards fostering healthier relationships and preserving your well-being.

It’s about cultivating the courage to say “no” when necessary and focusing on valuing and prioritizing yourself. This shift not only prevents burnout but also encourages a more balanced and reciprocal dynamic in your relationships.

Now if only you could start doing the same for yourself! 😉 

Your Values At A Glance


Because what’s life without friends, family, and community? 🙌


Someone would always be considering how to you fit in their plan 💃


There’s not a dang promise that you intend on breaking…ever. ❤️


By giving you are receiving.🤲

Your Value-Driven Action

Because why bother doing the things you want if you don’t know WHY you’re doing it!

Understanding your core values is essential in pursuing what truly matters to you. Your values encompass belonging, inclusion, loyalty, and generosity, all of which fuel your superpower: selfless generosity. Your unwavering presence brings comfort and safety to others, but it’s vital to invest that energy back into nurturing yourself.

To overcome the fear of prioritizing yourself, ask critical questions to understand your motivations and fears better. Embrace practices that encourage self-prioritization, like indulging in activities that bring you joy without seeking approval, setting firm boundaries, and learning to say “no” without justification.

Action Crux: Harness Your Power Responsibly! 💪 

You have a knack for being there for others; now it’s time to channel that energy towards achieving your own dreams and desires. Realize that those who truly appreciate you will continue to do so, even when you start focusing on your well-being. It might be painful to acknowledge that some might have been exploiting your kindness, but letting go of such burdens will be liberating.

Why This Shift is Crucial for You

Embarking on new journeys, be it a career change, traveling, or stepping back into the dating scene, doesn’t require perfect timing or circumstances. What it truly demands is courageous action. Your background or social media following doesn’t dictate your success; your willingness to act upon your deep desires does.

Great leaders and humanitarians, like Mother Teresa and Steve Jobs, understood the importance of prioritizing themselves to achieve their goals. They faced their fears, took bold steps, and left remarkable legacies. They prove that taking action, despite imperfections or challenges, can lead to monumental success stories.

So, dare to step forward before you feel entirely ready. Confront your fears and analyze the worst-case scenarios to dissolve uncertainties. Remember, your motivation to achieve your dreams is stronger than any obstacle you might encounter.

Stars Who Share Your Type:

Whoopi Goldberg, Oprah Winfrey, and Will Smith are shining examples of individuals who have managed to balance personal growth with being there for others. Their journeys showcase the transformative power of self-prioritization, and they serve as inspirations for those looking to embark on a similar path.

Your Personal Mantra:

“I can still assist others while prioritizing myself. I am secure in pursuing what benefits me.”

Know Yourself So You Can Grow Yourself

Embarking on a journey of self-discovery and growth starts with understanding your boundaries, your desires, and the things that fuel your spirit. Here’s a guide to help you navigate this path:

Knowing Your Do’s and Don’ts

To overcome the fear of prioritizing yourself, ask critical questions to understand your motivations and fears better. Embrace practices that encourage self-prioritization, like indulging in activities that bring you joy without seeking approval, setting firm boundaries, and learning to say “no” without justification.


  • Adopt a “me-first” approach: Prioritize your well-being without sidelining others.
  • Lean on your support network: Share your goals and seek encouragement from your circle.
  • Self-reflection: Analyze your motives behind your actions and their implications on your self-worth.
  • Fear Analysis: In moments of hesitation, question the potential outcomes and their impacts.
  • Recognize the Consequences: Understand what you might be taking away from others when you step in to help.
  • Pursue Your Desires: Be ready to move forward with your plans, even if not everyone is on board.


  • Check Your Motives: Before offering help, analyze your intentions and the energy exchange involved.
  • Prioritize Your Needs: Avoid sidelining your aspirations in the pursuit of pleasing others.
  • Optimistic Approach: When negativity creeps in, envision a positive outcome to keep moving forward.
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So, How Do You Get Started?

Try the “Do The Thing” Formula on for Size

Have you ever found yourself wondering why some people seem to have it all? Scratching your head, pondering the secret sauce to their success?

While there is no “one size fits all” formula to taking action on your deepest desires, there are mindsets you can adopt. Mindsets that are perfectly suited to you and that will make transforming your dreams into reality a heck of a lot easier.

You’re the person everyone can count on, whether it’s for a fun night out or a comforting chat in the wee hours.

Your dedication is evident, and it’s high time you extend the same commitment to yourself. It might be challenging initially, especially when you’re used to prioritizing others, but it’s a necessary shift.


Your Personalized “Do The Thing” Life Hack

Embarking on a journey to achieve your dreams requires a blueprint that resonates with your inner self. It’s about connecting with your subconscious mind and bringing forward the desires that have been lingering there, waiting to be realized.

Understanding what you truly want from life is a fundamental step. Many people lose sight of their desires, getting caught up in the whirlwind of daily demands and people-pleasing tendencies. This often leads to a life dictated by others’ expectations, leaving you feeling trapped and unfulfilled.

It’s Time To Change That Now!

You deserve a life that resonates with your true self, where you are at the helm, steering towards your dreams and desires. It’s about embracing the courage to pursue what genuinely makes you happy, whether it’s ending a stagnant relationship, embarking on a new hobby, or writing that book you’ve always dreamed of.

To initiate this change, you need to cultivate inner strength and discipline, akin to building muscles at the gym. Start with small, achievable promises to yourself, gradually building up your internal strength to tackle bigger challenges.

Let Go So You Can Flow!

It’s time for an honest introspection. How often have you sidelined your needs for others? This constant cycle of people-pleasing can drain your energy and hinder your progress towards your goals. It’s essential to question where this path is leading you and the potential cost it has on your well-being.

To break free from this cycle, focus on your “WHY.” Let it be the guiding force that helps you navigate through doubts and fears. Sometimes, prioritizing yourself might mean saying “no” to others, and that’s perfectly okay. Embrace the journey of pleasing yourself first, and witness how it transforms your life, bringing you closer to your dreams and desires.

Let’s Break It Down

Action Is the Key Ingredient for Success

To achieve your dreams, you need to take action. While it’s great to have big dreams, starting with small, manageable steps can prevent overwhelm and keep you moving forward. Remember, clarity unfolds with each step you take, so don’t hesitate to start, even if you don’t have all the answers yet.

Your journey might seem daunting initially, but with commitment, faith, and a structured approach, you can achieve anything you set your mind to. Remember, you are capable of creating the life you desire, one step at a time.

Go on this transformative journey with enthusiasm and determination. Your dream life awaits!

do the thing formula graphic
So i’ve broken it down with


This transformative formula is designed to give you the framework you need to pursue those burning desires. Keep this one close as you navigate the waters of your next goal and watch as the magic really unfolds…

  • Identify the why
  • Mindset
  • Goals
  • Accountability
  • My People
  • Educate

Let’s Get Started By Diving Into The Following Pillars:

Identify the Why

To realize your dreams, action is essential. A basic outline of your aspirations is sufficient to start, with the path becoming clearer with each step you take. Begin with courage, no matter how small the step.


Develop a resilient mindset by identifying and overcoming barriers that prevent progress. Learn to break free from limiting beliefs that keep you trapped in old patterns.


Having clear goals is vital. Be prepared to step out of your comfort zone and face challenges head-on, valuing the journey as much as the destination.


Commit to your goals and find someone to hold you accountable. Having a support system during challenging times can be a significant asset.

My People

Having clear goals is vital. Be prepared to step out of your comfort zone and face challenges head-on, valuing the journey as much as the destination.


Arm yourself with the skills and knowledge needed to reach your goals. Learn from others and share your knowledge, fostering a rewarding cycle of growth.

Your Value Refresher

Questions To Reveal Your Big “Why”

Understanding where you’re coming from is crucial to reaching where you want to go. Here are some questions to help you identify your core values and motivations:

Now, try to find words that encapsulate your answers and see how you can honor these values in your life.

  • What is most important to me?
  • What do I love to do with my time?
  • What are my natural gifts and talents?

Look to the Ones You Look Up To
Identify the qualities of the people you admire to find clues about the traits you aspire to embody. List down five words that describe someone you look up to and use this exercise to guide your actions based on your north star values.

Hi! 👋 I’m Stacey Lauren CEO, Podcaster, Author, and Serial Entrepreneur. 

I’m also the heart and brain behind “Do The Thing” — a dynamic platform that empowers individuals to conquer their fears and achieve their dreams using the proven “Do The Thing Formula”. With a rich background in the staffing industry, I’ve honed skills in resilience, leadership, and fostering meaningful connections.

My journey hasn’t been without its share of hurdles. From personal crises to professional challenges, I’ve navigated through them all, emerging with a renewed sense of purpose and a heart keen on helping others rediscover theirs.

This newfound clarity and curiosity birthed the “Do The Thing” podcast, a space where like-minded individuals share their journeys of courage and determination, inspiring others to take the leap.

Today, I stand before you, urging you not to wait. Today is the day to embrace your dreams, with me by your side offering support, resources, and actionable steps to help you transition from dreaming to “doing the thing”.

Meet the Person Behind the Curtain

By applying the Do The Thing Formula in your own life, you can do anything!

Dive Deeper with These Resources:

The Do The Thing Podcast: Find inspiration from a stellar lineup of entrepreneurs and leaders who took the plunge and realized their dreams.

Do The Thing Singles Community: Step out of your comfort zone, connect with new people, and embark on exciting challenges, fostering personal growth and new connections.

Do The Thing Challenge Community: Stay engaged and informed about upcoming challenges in a community that encourages you to keep moving forward.

Connect on LinkedIn: Join the conversation and explore opportunities to feature on the podcast.

I invite you to join this vibrant community, where we champion each other to live a life true to ourselves. Let’s “Do The Thing” together!

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